3. Allergic Reactions
Although rare, some people may develop allergies to chia seeds. Symptoms such as itching, skin rashes, or even breathing problems may occur. If you suspect an allergy, consult a healthcare professional before incorporating these seeds into your diet.
4. Effects on Blood Pressure
Chia seeds may potentially lower blood pressure due to their high omega-3 fatty acid content and anti-inflammatory properties. If you are taking blood pressure medication, it is important to consult a doctor, as combining it with chia seeds may cause adverse effects.
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